Face packs for dry skin

One quarter of a ripe avocado
1 drop of camomile or rose oil
Half teaspoon fine oatmeal

Mash avocado to a pulp and stir in essential oil. Mix in a little oatmeal to bind. Apply a thin layer to the face and neck, and leave on for 10-15 mins. Rinse off with tepid water.

Face pack for oily skin and Acne

1 teaspoon brewers yeast
1 teaspoon natural live yogurt
Half teaspoon warm water(add more if necessary)
1 drop of lavender, juniper or tea tree oil

Mix the first three ingredients together, then stir in the essential oil. Apply to face and neck, and leave on for 20 minutes. Rinse with cold water.

Indigestion :Causes and Cure

A general term for discomfort brought on by eating. Symptoms include stomach pain, acid in the stomach, nausea, and gas. It is often caused by eating too much ot too quickly,or by eating rich or spicy food. Stress may also be a contributing factor.
DIETARY: Eat small meals regularly
Eat slowly and in a relaxed manner, and chew the food thoroughly
Avoid highly spiced or rich food
Limit fluid intake during meals, but drink plently of water between meals
Replace refined carbohydrates with whole-grain carbohydrates(bread,brown rice,and pasta)
Reduce your sugar intake, eat plenty of green vegetables
Steam or grill food instead of frying,and avoid sauces
Avoid eating fruits with or after meals. Keep it separate.
Aromatherapy: Lie or sit and massage the abdomen with 1 teaspoon of carrier oil containing 1 drop of essential oil of peppermint or ginger(or 2 drops in 2 teaspoons) Always massage in a clock-wise direction.
Relaxation Techniques: set aside a regular time for eating. Do not read or watch television while eating,and try not to think or discuss problems or worries;concentrate on thoroughly chewing and enjoying your meal.
Reflexology: Massage the area relating to the stomach found on both soles of the feet,above the midline in the arch.
Orthodox: Doctors reccomend antacids for temporary relief,but they should not be used for long term. If indigestion lasts for more than a few days and you feel unwell,consult a doctor.

Essential oils -Basil

Basil is primarily a nerve tonic, it alleviates mental fatigue, anxiety and nervous insomnia. It stimulates the appetite, relieves flatulence and also has an expectorant action. Inhaling the essence can restore the scent of smell lost due to chronic catarrh and rhinitis.
Uses: Bronchitis, colds, indigestion, scanty menstrual periods, whopping cough.
Emotional: Sleeplessness due to nervous tensions and anxiety coupled with "cold"feelings. Hysteria, mental fatigue.
Caution: Avoid during pregnancy or if you have sensitive skin.

Lack of sleep

Drink a tea made with one-fourth teaspoonful of nutmeg powder to one cupful of water. Gently massage the soles of the feet with sesame oil: or rub the scalp with the oil, or introduce five to ten drops of warmed oil into each ear. Drink one cup of hot milk with rock candy or honey. Camomile tea is also excellent for inducing sleep(one tablespoonful of camomile in one cupful of water).

Rheumatoid Arthritis

A type of arthritis in which the joints of the body(fingers, wrists, knees and ankles)becomes swollen, painful, stiff and sometimes deformed. This is accompanied by slight fever and fatigue. Rheumatoid arthritis is an autoimmune disorder, where the immune system attacks the body's own tissues.
A low-fat diet is required, also a diet which is high in whole grain cereals, vegetables, fiber, low in sugar, animal products, and refined carbohydrates. A vegetarian diet has been shown to reduce inflammation, cook with vegetable oils and margarine instead of animal fats, such as lard and butter. Eat oily fish: mackerel, herring, sardines, and salmon daily. An alternative to eating fish is a daily supplement of cod liver oil. Increase your intake of vitamin E, found in wheat germ, nuts, seeds and seed oils and take a daily supplement of 400-1000 iu. Sometime rheumatoid arthritis can be triggered by food allergies. Tke a supplement of 50-100 mg of selenium, 1 multivitamin and mineral supplement daily.
Gentle self-massage aids circulation and reduces inflammation: use a light cream or oil, lightly stroke the muscles and tissues around the area involved in the direction of the heart. You can also roll a clean tennis or squash ball over the area, exerting pressure. Swimming in a heated pool helps keep joints mobile.

Peppermint oil

Peppermint oil is excellent for headaches. It clears the sinus. It cools and refreshes to enable free breathing. Place a small amount on one hand, rub both palms together and inhale through the nose and mouth for a short time. Later, place the palms on forehead and back of the head. It is very cooling especially in cases of fever. A small amount of peppermint on the finger and rubbed inside the mouth makes the mouth feel refreshed and cool.

Benefits of massage therapy

Massage is a therapy involved with movement of enegry in the body. For the maintenance of health and to create balance among the three humors, vata, pitta and kapha. Ayurveda recommends massage with various oils. The massage process and type of oil depend upon the person's individual constitution.
For an aggravated vata condition, ayurveda suggests massage with sesame oil to calm and balance the body. Stroking against the body hairs facilitates penetration of the oil into the hair follicles. This technique is indicated because vata people have dry skin and closed follicles. Massage for a person of pitta constitution should be done with sunflower or sandalwood oil because these have cooling properties. For kapha constitution, corn oil or calamus root oil or the massage can be given without oil.
Certain techniques apply to specific disorders. For example, for stagnation of blood and poor circulation, massage towards the heart. For muscle spasms, tightness and soreness, massage in the direction of muscle fibers. massage should be done in the morning during kapha time for kapha disorder, in the evening for vata disorders and in the afternoon for pitta. For kapha people, deep massage is beneficial. gentle massage is good for vata and pitta individuals.

High blood pressure

Highh blood pressure occurs when there is an increase in the force of blood against the artery and heart walls. Smoking, obesity, too much alcohol, stress, and heart problems are contributing factors. High blood pressure is known as the silent killer, often has no obvious symptoms. Untreated, the condition can lead to stroke, heart attack, kidney failure, and sometimes damage to the eyes.

DIET: A vegetarian diet is highly recommended in lowering and even eliminating high blood pressure. Soy products, cooked dried beans, nuts, seeds, and whole-grain cereals can replace the protein found in meat. Reduce the intake of animal fat(meat, eggs, butter, cream) sugar, and salt. Increase your intake of fiber, found in whole-grain breads and cereals,fruits, and vegetables.
Increase your intake of potassium found in orange juice, bananas, avocados, lima beans, tomatoes, apricots, and peaches.
Increase your intake of calcium, found in low-fat milk, yogurt and cheese, sesame seeds, chickpeas, spinach, and broccoli.
Increase your intake of magnesium, found in nuts, cooked dried beans and peas, soybeans, dark green leafy vegetables, seafood, and milk.

AROMATHERAPY: Lavender aids relaxation. Add a few drops of lavender in your bath and relax.
MASSAGE: Regular massage is great in relieving stresss. Consult a qualified massage therapist: or teach yourself and a friend or partner to do it, then exchange treatment.

EXERCISE: Regular exercise is vital in treating this condition. Walking, gentle swimming, and cycling are very beneficial. Consult a doctor before you begin any new exercises.

Stress is one of the major causes of high blood pressure. One of the first steps is identifying to cause of it. Find a quiet place each day where you won't be disturbed, lie on a firm surface, close your eyes, allow your breathing to slow, and begin to be aware of how your body feels. Consciously allow each part of your body to relax for at least 10 mins. Yoga is highly recommended.

Cause and cure for Acid Stomach

A burning pain in the stomach and chest, often accompanied by belching(which sometimes brings relief) and sometimes a feeling of food getting stuck:also known as heartburn. Common causes include overeating; consuming too much rich or spicy food, alcohol and stress. Acid stomach is common in pregnant women and people who are overweight.
Prevention: Avoid rich spicy food, eat small meals often, avoid heavy meals at night. Do regular excersises to aid digestion but not immiedately after a meal. Reduce the level of stress.
Treatment-Diet: Avoid caffeine which are found in Coffee, tea, chocolate,cola), alcohol, sugar,carbonated drinks,spices and fatty foods. Counteract acidity by eating plenty of alkaline foods: fresh fruits and vegetables(but not milk)
Herbal treatment: Take ginger in the form of capsule or as a decotion. Add one and a half teaspoon of freshly grated ginger to one cup of water and simmer for 10 minutes:drink when needed.

Liv 52 pills

Liv 52..ensures optimum liver functions. It acts as a powerful detox and neutralises all kinds of toxins and poisons from food, water, air and medicines- all sources of detrimental effects on the liver. It protects the liver hard to avoid poisons and it has enormous health benefits for everyone.
For alcohol users it helps maintain a health liver, it also helps with persons taking allopathic medicines since it helps against the hepatotoxic side effects.
Liv 52 is available @ radhas healing center.

Asthma mudra

This mudra can be used as an asthma preventative. In case of an attack, practise until calm breathing can be restored. Press together fingernails of the middle fingers and straighten the other fingers.

Tips for asthma patient:
Avoid milk products and tomatoes
Avoid breathing through the mouth
Try not to hurry as every stress activates the adrenal glands.
Swish sunflower oil through the mouth for 20 mins each morning and spit out. Repeat at night.

The color Blue

Blue: The color of pure Consciousness. It has a calming, cooling effect on the body and the mind. Blue relieves dispigmentation of the skin. It also helps to correct liver disorders and relieves aggravated pitta. Overuse of blue may however cause aggravation of vata and kapha and may cause congestion.

Eating

Always eat in a clean place, ensure that the vibrations are peaceful and happy. Never eat when you are angry or depressed as this makes the food poisonous for us. The mind should be serene and peaceful while eating. We should avoid talking or engaging in any discussions which will arouse any emotions that will disturb or excite us.
Always offer the food to God and it will be purified for the body and mind. By offering the food to god it becomes prasad.

Benefits of Silver

Silver is a very important healing metal, it has cooling properties and is beneficial for treating excess pitta. Silver promotes strenght and stamina and is also useful in the treatment of chronic fever, weakness after fever, heartburn, inflammation of the intestines,hyperactivity of the gall bladder and pfofuse menstrual bleeding. silver ash is useful in alleviating inflammatory heart diseases and liver and spleen disorders.Silver water is prepared by placing a silver ornament without any stones in two glasses of water and boil until half of the liquid remains. Take one to two teaspoonful of this water twice daily.
Drinking warm milk heated in a silver container helps to improve strenght and stamina.

Treatment for headaches

For relief of sinus headache, apply a ginger paste to the forehead and sinuses. For temporal headache drink a mixture of one half teaspoon of each coriander seeds and cumin in one cup of  hot water. At the same time apply a sandalwood paste to the temple area. Occipital headaches indicates toxin in the Colon. Take one teaspoonful of flaxseed at bedtime with a glass of warm milk, at the same time apply a ginger paste behind the ears. For general relief of headaches make a paste of ginger powder mixed in water and heated, then apply to the forehead. you may feel a burning sensation but it's not harmful.

Linga mudra(regeneration)

This mudra generates heat and is very good for fighting against lung disease, colds, fevers, phlegm and chest infections. It is also effective in weight reduction but must be accompanied by drinking at least 8 glasses of water daily.
Interlace all the fingers of both hands together, lift the left thumb up and vertical, ensuring that the right thumb and forefinger encircles it. It can also be done on the opposite side, keeping the right thumb up. Clasping the hands together, without putting the thumb up helps to build inner strenght. It also relieves pain in the body. Close your eyes, hold for a few minutes and focus within.

Fenugreek(Methi)

Steaming the leaves are the best method of cooking. Both the leaves and seeds help in the formation of red blood cells: they are used in the treatment of indigestion, flatulence and a sluggish liver. The leaves contains albumen and are rich in vitamins and minerals. The seeds are diuretic, astringent and used in the treatment of anaemia, diabetes, fever, and high blood pressure. It also increses the flow in lactating mothers and is good for acne, wrinkles, and dryness of the face.

Prana

Prana is energy or power. All forms of energy in the universe are only different manifestations of prana which is one and indivisible. It is by prana that the sun burns, the cloud rains and the wind blows. It is by prana that the cells reproduce, the eyes see, the mind thinks and the heart loves. Prana is born of the self. As a man casts a shadow, the self casts prana into the body at the time of birth.
There are 72,000 blood vessels in a human being which must be supplied with prana. This is done through the systems of nadis in the subtle body. Sometimesin your own body the supply of prana gravitates more or less to one part because of an imbalance. When this happens, "disease" is produced. Rebalancing the prana can cure the disease.
The knowledge and control of this prana is what is meant by pranayama. If we understand prana perfectly then we can have a lot of Power. One of the access point to prana is through the fingers and this is why mudras are very important.

Benefits of Arjuna

Himalaya Arjuna Botanical Name:(Terminalia Arjuna) Common Names:Arjuna, Arjun Herb, Arjun Root Benefits of Arjuna: Healthy Heart, Blood Circulation, Blood Pressure,

Arjun herb has been used in Ayurveda since 2500 BC as a cardiac tonic. Various medical experts raved about Arjuna in the Health Sciences Institute newsletter "Once in a blue moon, we uncover a supplement that does so many things well, it is hard even for us to believe it is real." It also mentions many clinical studies conducted on Arjuna which have confirmed its numerous therapeutic cardiac benefits. Arjuna's principle constituents are §-sitosterol, ellagic acid and arjunic acid. Arjuna herb helps to maintain healthy cardiovascular functions and also promotes normal cholesterol levels. Arjuna bark powder contains the co-enzyme Q-10 that is extremely beneficial for strong heart muscles

Himalaya Arjuna 60 Capsules per Bottle ; 250mg per capsule (Pure Herb Extract) FREE Shipping Worldwide! 3 Bottles $21.99 6 Bottles $39.99

Benefits of Arjuna / Arjun Arjuna herb works as a heart tonic that helps maintain heart health Arjun helps to maintain normal blood pressure Arjuna promotes proper blood flow and normal homocysteine levels. Heart muscles are strengthened by arjun Arjuna supports the blood's absorption of lipids indicating it has cholesterol-regulating properties Arjuna herb helps to reduces the effects of stress and nervousness on the heart. COQ10 in Arjuna supports the heart's energy output, and enhances overall energy levels, stamina, immunity, and cellular health. Directions for taking Arjuna 1 or 2 capsules with meals. Allow several weeks for long lasting benefits. Natural products treat not just the symptoms but the body as a whole and take time for absorption and results. Pure Arjuna from Himalaya Herbals This product is from the renowned Himalaya Herbals brand endorsed by over 250,000 doctors worldwide and used by customers in over 60 countries. Himalaya Herbals products have been researched clinically and standardized to guarantee bioequivalence. Bioequivalence refers to ensuring that the product on the market is equivalent to the one on which clinical trials were successfully conducted. Himalaya Herbal Healthcare uses chromatographic fingerprinting, one of the most sophisticated standardization techniques, to ensure consistent quality and performance Arjuna Facts: Botanical Name : : TERMINALIA ARJUNA Family Name: : COMBRETACEAE Common Name: : ARJUNA, ARJUNA HERB, ARJUNA ROOT Arjuna is a dense and tall tree and has long, cone shaped round leaves and white bark used in medicines. This tree is called nadisarjja in Sanskrit and its bark is described as a cardiac tonic. The tree is indigenous to India though it is found also in Myanmar and Sri Lanka. The bark of the tree is used for medicinal purposes. The bark is astringent, sweet, acrid, cooling, aphrodisiac, cardiotonic, urinary astringent, expectorant. Arjuna contains Tannins, Triterpenoid saponins (arjunic acid, arjunolic acid, arjungenin, arjunglycosides), Flavonoids (arjunone, arjunolone, luteolin), Gallic acid, ellagic acid, Oligomeric proanthocyanidins (OPCs), Phytosterols (b-sitosterol), calcium, magnesium, zinc, and copper. Arjuna bark powder contains arjunone, arjunolone and leteilin, gallic acid, ellagic acid, phytosterols, minerals like calcium, magnesium, zinc and copper, triterpine glycosides like Arjunetosides I, Arjunetosides II, Arjunetosides III, Arjunetosides IV, Arjunine, Arjunetein Arjuna in Ayurveda: Arjuna has been described as an important cardiotonic herb in Ayurveda. In Ayurveda, ischemic heart disease (IHD) is known as Hridroga. There are five clinical descriptions of IHD according to Ayurveda based on vitiated doshas and other causes. If the pain is acute and has a shifting nature, it is known as vata heart disease. If it is associated with a burning sensation, it is called pitta heart disease. If the pain is mild and is associated with heaviness, nausea, and cough, it is called kapha heart disease. If all the representative symptoms are present, then it is identified as tridosha heart disease. In Ayurveda, kapha (hardening of arteries) is the major underlying mechanism of heart diseases. Various herbs are used in the Ayurvedic system of medicine for their heart protective actions. These are Arjun (Terminalia arjuna), Ashwagandha (Withania somnifera), Lasuna (Allium sativum) and Turmeric (Curcuma longa). Ayurvedic Tips for Maintaining Heart Health Ayurveda recommends dietary and life style changes to prevent and treat heart problems. Fiber rich diet, green leafy vegetables, fruits like pomegranate, apples, guava are recommended. Heavy fried meals containing excess sugar, breads, meat and egg preparations, pulses and their preparations, curd, groundnut oil are strictly prohibited. Stimulants like smoking, tea, coffee and alcoholic drinks are very harmful for such patients. A 6 monthly screening of LDL-HDL balance, total cholesterol and triglycerides, levels. Reduce intake of common salt (Dietary Sodium). Get a deep sleep each night. Minimize chronic stress. Maintain a positive attitude Have warm relationships and go through life with positive attitude, little anger, hatred or hostility. Ayurveda recommends controlling your desires and wishes to get rid of stress, hypertension and coronary artery disease. Incorporate yoga, meditation, naturopathy and routine exercises in your daily regimen. It is possible to reverse heart disease by doing moderate physical activity on a daily basis Arjuna herb Research and Clinical Studies Arjuna herb contains specific medically active constituents namely triterpine glycosides like arjunetosides I, II, III, IV, arjunine and arjunetein. The bark is rich in saponnins, natural anti-oxidants (flavonoids-arjunone,arjunolone,leteilin) gallic acid, ellagic acid, oligomeric proanthocyanidins, phytosterols, rich in minerals like calcium, magnesium,zinc and copper. Arjuna herb has been subjected to various research which indicate that COQ10 and arjunoids present in Arjuna herb help in protecting the heart and strengthening heart muscles. It is also beneficial for maintaining normal blood circulation, blood pressure and cholesterol levels.

Benefits of Reiki

Reiki therapy brings harmony to the individual, the universe and with God. Reiki has a prophylactic effect and allows healing of illnesses. Reiki will also help in removing pain and this effect will generally appear a couple of minutes during the Reiki treatment.
Reiki not only promotes your physical well being but also has a positive effect on your emotional and spiritual equilibrium. This is why, after a treatment many people feel relaxed, cleared and more contentment. It is reccomended for people of all ages, you can use reiki to replenish your vital energy, to strenghten your immune system and to help with healing of ailments and serious illnesses.
Reiki can also be used to treat animals and also in the cleansing of our homes and enviroment.

• Reiki balances the energies of the organs, glands and their bodily functions
• Releases blocked and supressed feelings
• Promotes natural self-healing
• Balances the energies of the body
• Chakra balancing( purifies the energy centers)
• Enhances personal awareness and help meditative states
• Relaxes and reduces stress
• Strenghtens life force energy
• Treats symptoms and cause of illness
• Strenghtens the immune system
• Relieves pain
• Clears toxins

Yellow

When one is exposed to the color yellow, it causes Energy to rise to the crown Chakra. This color stimulates understanding and intelligence. In spiritual terms, yellow is connected with the complete death of the Ego. However, overuse of this color causes excess accumulation of bile in the small intestine. It may aggravate pitta but relieves excess Vata and Kapha.

Red Coral

This gem stone comes from the sea and absorbs energy from the planet Mars. Red coral also contains calcium carbonate and its action calms pitta. It is a blood purifier and helps one to control hate, anger and jealousy if worn on the index or ring finger of the right hand. It contains the elements Water, Earth and Fire

Special properties and effects of sandalwood

Sandalwood is well known and respected for its balancing effect on the nervous, respiratory and especially the excretory system. It is soothing on dry or irritated skin and scalp, including excema. As a hormone regulator, it is useful for menstrual problems. Although it is possible to obtain this distilled oil from the sandalwood trees in Australia, it is way inferior to the oil from the mysore region of the karnataka region of East India.

Recipe for preparing yogurt

Bring milk to a boil, turn off the fire and let it cool. When the milk is lukewarm, add freshly cultured starter yogurt and mix thoroughly in any container and cover it. It takes 2-3 hours for the milk to coagulate in the hot season and 6-8 in the cold weather, when it may need to be covered by a towel. Generally 1 teaspoon of starter is sufficient for ever 500ml of milk. Buttermilk is prepared by churning curd and adding water, then removing the fat in the form of butter. It has the same nutritional value as yogurt.

Mother's day special

Treat your Mom for mothers day with the gift of healing, mind, body and spirit with a gift certificate for Reiki.@ radhas healing center or a refreshing and rejuvenating ayurvedic, tibetan or gold facial.
Combination of both Reiki and facial at a very special price. 647-882-6006 or email me @rhctoronto@gmail.com.

Cardamom

Cardamom reduces the air and water elememts, increases appetite, and soothes the intestines. This spice relieves gas, heartburn and jaundice. A few seeds chewed acts as a breath freshner, teas are made from cardamom for headaches caused by indigestion. Cardamom is said to have originated from the jungles of Kerala and is a very shy and sensitive plant which only responds to the delicate vibrations of a woman. Only woman pickers touches the plant or else it will not bear fruit.

The attitudes in the hand

The five attitudes of worry, fear, anger, depression/sadness/grief, and pretense are represented in various fingers. Simply holding a finger or thumb harmonises attitudes and revitalises us. Gently and lovingly wrap your hand around each thumb or finger. As we do this, we are using simple keys to unlock energy gates which relieve emotional states. Just wrapping a hand around the little finger can help your heart and much, much more. Hold it gently until you feel a pulse.

Reiki for Homes

Just like us, homes are also filled with negative energy. Sometimes when we experience a lot of losses or everything just seems to be going wrong we call it bad luck. When there is a flow of negative energy in the home we need to cleanse and remove the negativity and replace it with positive energy.
Negative energy causes serious effects on our bodies, thoughts and mind. It causes illnessses which we sometimes cannot explain and also affects us adversely. Try to always stay positive, have positive thoughts and once in a while it's good to have reiki energy to cleanse your home

Benefits of alfalfa

This herb has an astringent and slightly bitter taste. It has anti-vata and anti-kapha properties and is also anti-inflammatory. It is very effective in cleansing toxins from the large intestine. Alfalfa is a natural pain reliever and may be used to treat such diseses as Sciatica. Alfalfa tea can be taken at bedtime for arthritis, rheumatism, colitis, ulcers and anemia.

Nutmeg

This herb is aromatic and stimulating, it is used to improve the taste of teas and milk. When taken with milk, it serves as a tonic for the heart and brain. It is also used to alleviate sexual debility. Nutmeg is also effective in treating a lack of control over urination, general weakness, diarrhea, gas and dull aching pain in the abdomen as well as loss of appetite, weakness and liver and spleen disorders. Nutmeg is a relaxant and it introduces natural sleep: therefore helpful in cases of insomnia, because of it's strong action it is only recommended for adults and should be used sparingly-one pinch at a time.

yogurt

Yogurt (curd) is a valuable source of protein, essential vitamins, and minerals. The protein in yogurt is more readily digestible than the protein in milk. The bacteria in yogurt help in the absorption of minerals and vitamins, especially vitamin B. It is valuable in the treatment of insomnia, hepatitis B, and ulcers and assists in proper digestion and elimination. It also helps in increasing resistance to infection.

Sapphire

Sapphire- Violet or purple color, has a neutralizing effect on Vata. It is used to counteract the negative effects of the planet saturn, and helps in diseases like rheumatism,sciatica, neurological pain, epilepsy and all vata disorders. It contains the elements of Air and Ether. It should be worn around the neck in a gold setting.

Cayenne pepper

This spice is pungent and hot, it is a domestic herb which is used in cooking. It enkindles the digestive fire and is a good appetizer. It enhances circulation and causes sweating, it helps to evacuate the bowels and destroys worms and parasites. It is good for colds, cough and congestion.
Cayenne has a cleansing action upon the large intestine and sweat glands. it may be used internally by placing the caayenne in 00 capsules. Two capsules three times a day helps to break down blood clots. It is good for vata and kapha disorders but not for those of pitta. Cayenne helps to reduce the heaviness of food and make it light, palatable and easily absorbable.

Facial Diagnosis in Ayurveda

The face is the mirror of the mind, the lines and wrinkles in your face are revealing. If there are diseases present in your body it will be indicated on the face. Observe the different parts of your face in the mirror. Horizontal wrinkling on the forehead indicates you have deep-seated worries and anxieties. A vertical line between the eyebrows on the right side indicates your emotions are repressed in the liver,the left side indicates your spleen is holding in emotions.
When the lower eyeballs are puffy and full it indicates impairment in the kidneys. A butterfly-like discoloration on the nose or cheeks just below the kidney region means the body is not absorbing iron or folic acid and the digestive metabolism is not working properly.

Lapis lazuli

Lapis lazuli. Blue, Green or Violet, this stone strenghtens the eyes and is used to treat various eye problems. It is a very sacred stone and it gives strenght to the body, mind and consciousness. It sensitizes the wearer to higher spiritual vibrations. It contains the elements of Fire, Ether and water. It is good for Vata and kapha type constitution and should be worn around the neck on a gold necklace.

Colors in ayurveda and Reiki

Certain colors are also used in ayurveda and Reiki healing. The seven natural colors which are present in the rainbow are related to the bodily tissue and tridosha. The colors are: Red, Orange, Yellow, Green, Yellow-green, Blue and Purple(violet).
Red: This color is related to the blood, it promotes the red color and also stimulates the formation of the red blood cells. The color red also creates heat in the body and stimulates circulation. It helps to maintain the color of the skin and gives energy to the nerve tissue and bone marrow. Overexposure to red may cause conjunctivitis.

Moonstone

Gray or White, this stone absorbs lunar energy as it may be seen by its physical resemblance to the moon. Moonstone calms the mind and it contains the elements of Water, Air and Ether. Moonstone is closely related to the human emotions. If a person is suffering from emotional stress and experiences upsets during the new or full moon, a moonstone set in a sliver ring should be worn on the right ring finger.

Benefits Of Infrared Sauna

• Burn calories and helps weightloss
• Strenghten your cardiovascular system
• Build your immune system
• Eliminate toxins
• Relax and relieve stress
• Accelerate the breakdown of fat and cellulite
• Enjoy the benefits of a workout without the pain
• Speeds up recovery
• Relieves soreness, aches and back pains

Available @ Radha's Healing Center

Uses of Gems

For Healing : Amethyst, Bloodstone, Pearl
To Experience subtle effects of Energy: Diamond, lapis lazuli, Ruby
To attract Creativity: Bloodstone, Pearl
To develop psychic ability: lapis lazuli
To provide general protection: Beryl, lapis linquis
For Receptivity: Agate, Beryl
For protection from Cold: Carbon steel
For protection against anger: Pearl, Opal

These have to be made and worn according to each individual need.

Turmeric

Turmeric: This herb is aromatic and a stimulant and has many functions. It is bitter, slightly pungent and a good blood purifier, and works as a tonic to aid digestion and relieve congestion. It has a soothing effect on respiratory ailments such as cough and Asthma.
Turmeric also has anti-inflammatory properties. It can be applied on abrasions, bruises traumatic swellings, pain and inflammation. It is also useful in the treatment of diabetes.

Ayurveda

Ayurveda is the science of self-healing. Ayurveda teaches us that all substances found in nature have medicinal value when used in the proper manner. The purpose of ayurvedic treaments and remedies is not to suppress illnesses but to eradicate the disease itself.
Ayurveda is a practical science using simple treatments for minor ailments and utilizing herbs commonly found in the kitchen.It is straightforward and effective.

                                        Baking Soda


Baking soda: When cooked with garbanzo or black beans, it makes them lighter and facilitates the cooking process. It is also an antacid. Apinchful with one cup of water and the juice of one half lemon relieves acidity, gas and indigestion. Half a cup of baking soda in the bath helps with circulation and makes the skin soft. Baking soda relieves skin infections, hives and rashes and maintains the health and hygiene of the skin

Registered massage therapist

Registered massage therapist @ Radha's Healing Center.
Call to book an appointment @ 647-882-6006

Watermelon

Watermelon: A summer fruit which is rich in carotene; the seeds and rinds are high in calcium. One must not consume water for an hour after eating this fruit since it can cause indigestion. Watermelon makes the best kidney cleanser. The water flushes through the kidneys and the traces of various minerals contained in the water acts as healing agents.

Ginger

Ginger blocks enzymes that would otherwise make inflamation-producing prostaglandius. It has been used in indian Ayurvedic medicine for centuries as a treatment for arthritis. Ginger can heal neurological conditions, headache, nausea, colic and epilepsy. Take one half teaspoon of powdered ginger in a glass of water. One teaspoon of powdered ginger taken with taken with food helps to cure Nephritis,a kidney ailment. Ginger stops nausea in pregnancy, it is an excellent pain reliever and a good antidote for inflamations. You can have a ginger compress, a ginger bath( body or feet) or ginger with oil. 5mg of raw ginger is recommended daily with salads, sprouts or other foods.

Recipe for happiness

4 cups of Love                2 spoons hope
2 cups loyalty                 2 spoons tenderness
1cup friendship              4 quarts faith   
3 cups forgiveness         1 barrel laughter

Take love, loyalty, mix thoroughly with faith. blend it with tenderness, kindness and understanding.
Add friendship and hope. Sprinkle abundantly with laughter,bake it with sunshine.
Serve generous helpings daily.

Diabecon increases the peripheral utilization of glucose. Diabecon increases the hepatic and muscle glycogen content. Diabecon promotes the B-cell repair/regeneratin and increases the C-peptide level. As it has antioxidant properties, Diabecon protects the B-cells from oxidative stress. Diabecon exerts an insulin-like action. By reducing the glycated hemoglobin level, normalizing the microalbuminuria and modulating the lipid profile. Diabecon minimizes the long-term diabetic complications.

Benefits of cucumber

Cucumber is rich in potassium and phosphorus. It aids digestion, dissolves body fat and tone up the muscles. If it's organic, the skin has cell salts and vitamins, and is good to eat. It is best eaten before dawn, if eaten after 12 noon it has little medicinal or healing properties.

Guduchi

 

 

Guduchi

immunomodulator

60 caplets . 24.6 mg bitters containing tinosporaside
Easy-to-Swallow Caplets . additive free

Guduchi (Tinospora cordifolia) is one of history's most famous adaptogens. An adaptogen supports normal immune function and the body's natural response to daily stress. Traditional herbalists would say that adaptogens are plants that "bring the body back into balance."

• Guduchi is part of the "Rasayana" category of Ayurvedic plants.traditional rejuvenators and important daily tonics. Guduchi supports the normal function of the immune system by supporting normal levels of white blood cells like macrophages.


• Scientists from the Ayurveda Research Center, Department of Pharmacology and Therapeutics, Seth GS Medical College and KEM Hospital, Mumbai, India discussed the effectiveness of a normally functioning immune system with Guduchi in a paper published in 2008. (Phytotherapy Research, 2008 Apr;22(4):425-41.)


• Guduchi was used historically by other world cultures, too. In the Philippines, recorded early in the last century, the natives used a variety of the Tinsopora plant as a general body-support tonic. They called it Makabuhay, meaning, "you may live." (US Dispensatory 1918, Remington, Wood, et al, Ed.)

key benefits

• Supports normal function of the immune system*
• Supports normal white blood cell structure, function and levels*
• Contains active constituents like beta-sitosterol*
• Called "Amrita" in Sanskrit and used in India for centuries

Directions

Take 1 caplet twice daily before meals. Allow several weeks for full benefits and lasting results.

Wecome

Welcome to Radha's Healing Cnter .the Center is located in Toronto  and specializing in

• Ayurvedic  Treatments and Products
• Reiki healing
• Body Pain Relief
• Shirodhara 
• Thakradhara
• Tibetan Treatments 
• Facial Harmony
• Head Massage 
• Stone Treatment and Aromatherapy
• Stress reduction
• Weight loss and infrared Sauna 
• RHC offers a selection  of many herbal and Tibetan products for all types of pain and ailments.