This mudra generates heat and is very good for fighting against lung disease, colds, fevers, phlegm and chest infections. It is also effective in weight reduction but must be accompanied by drinking at least 8 glasses of water daily.
Interlace all the fingers of both hands together, lift the left thumb up and vertical, ensuring that the right thumb and forefinger encircles it. It can also be done on the opposite side, keeping the right thumb up. Clasping the hands together, without putting the thumb up helps to build inner strenght. It also relieves pain in the body. Close your eyes, hold for a few minutes and focus within.
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