This mudra can be used as an asthma preventative. In case of an attack, practise until calm breathing can be restored. Press together fingernails of the middle fingers and straighten the other fingers.
Tips for asthma patient:
Avoid milk products and tomatoes
Avoid breathing through the mouth
Try not to hurry as every stress activates the adrenal glands.
Swish sunflower oil through the mouth for 20 mins each morning and spit out. Repeat at night.
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