Nutmeg

This herb is aromatic and stimulating, it is used to improve the taste of teas and milk. When taken with milk, it serves as a tonic for the heart and brain. It is also used to alleviate sexual debility. Nutmeg is also effective in treating a lack of control over urination, general weakness, diarrhea, gas and dull aching pain in the abdomen as well as loss of appetite, weakness and liver and spleen disorders. Nutmeg is a relaxant and it introduces natural sleep: therefore helpful in cases of insomnia, because of it's strong action it is only recommended for adults and should be used sparingly-one pinch at a time.