The color Blue

Blue: The color of pure Consciousness. It has a calming, cooling effect on the body and the mind. Blue relieves dispigmentation of the skin. It also helps to correct liver disorders and relieves aggravated pitta. Overuse of blue may however cause aggravation of vata and kapha and may cause congestion.

Eating

Always eat in a clean place, ensure that the vibrations are peaceful and happy. Never eat when you are angry or depressed as this makes the food poisonous for us. The mind should be serene and peaceful while eating. We should avoid talking or engaging in any discussions which will arouse any emotions that will disturb or excite us.
Always offer the food to God and it will be purified for the body and mind. By offering the food to god it becomes prasad.

Benefits of Silver

Silver is a very important healing metal, it has cooling properties and is beneficial for treating excess pitta. Silver promotes strenght and stamina and is also useful in the treatment of chronic fever, weakness after fever, heartburn, inflammation of the intestines,hyperactivity of the gall bladder and pfofuse menstrual bleeding. silver ash is useful in alleviating inflammatory heart diseases and liver and spleen disorders.Silver water is prepared by placing a silver ornament without any stones in two glasses of water and boil until half of the liquid remains. Take one to two teaspoonful of this water twice daily.
Drinking warm milk heated in a silver container helps to improve strenght and stamina.

Treatment for headaches

For relief of sinus headache, apply a ginger paste to the forehead and sinuses. For temporal headache drink a mixture of one half teaspoon of each coriander seeds and cumin in one cup of  hot water. At the same time apply a sandalwood paste to the temple area. Occipital headaches indicates toxin in the Colon. Take one teaspoonful of flaxseed at bedtime with a glass of warm milk, at the same time apply a ginger paste behind the ears. For general relief of headaches make a paste of ginger powder mixed in water and heated, then apply to the forehead. you may feel a burning sensation but it's not harmful.

Linga mudra(regeneration)

This mudra generates heat and is very good for fighting against lung disease, colds, fevers, phlegm and chest infections. It is also effective in weight reduction but must be accompanied by drinking at least 8 glasses of water daily.
Interlace all the fingers of both hands together, lift the left thumb up and vertical, ensuring that the right thumb and forefinger encircles it. It can also be done on the opposite side, keeping the right thumb up. Clasping the hands together, without putting the thumb up helps to build inner strenght. It also relieves pain in the body. Close your eyes, hold for a few minutes and focus within.

Fenugreek(Methi)

Steaming the leaves are the best method of cooking. Both the leaves and seeds help in the formation of red blood cells: they are used in the treatment of indigestion, flatulence and a sluggish liver. The leaves contains albumen and are rich in vitamins and minerals. The seeds are diuretic, astringent and used in the treatment of anaemia, diabetes, fever, and high blood pressure. It also increses the flow in lactating mothers and is good for acne, wrinkles, and dryness of the face.

Prana

Prana is energy or power. All forms of energy in the universe are only different manifestations of prana which is one and indivisible. It is by prana that the sun burns, the cloud rains and the wind blows. It is by prana that the cells reproduce, the eyes see, the mind thinks and the heart loves. Prana is born of the self. As a man casts a shadow, the self casts prana into the body at the time of birth.
There are 72,000 blood vessels in a human being which must be supplied with prana. This is done through the systems of nadis in the subtle body. Sometimesin your own body the supply of prana gravitates more or less to one part because of an imbalance. When this happens, "disease" is produced. Rebalancing the prana can cure the disease.
The knowledge and control of this prana is what is meant by pranayama. If we understand prana perfectly then we can have a lot of Power. One of the access point to prana is through the fingers and this is why mudras are very important.