Linga mudra(regeneration)

This mudra generates heat and is very good for fighting against lung disease, colds, fevers, phlegm and chest infections. It is also effective in weight reduction but must be accompanied by drinking at least 8 glasses of water daily.
Interlace all the fingers of both hands together, lift the left thumb up and vertical, ensuring that the right thumb and forefinger encircles it. It can also be done on the opposite side, keeping the right thumb up. Clasping the hands together, without putting the thumb up helps to build inner strenght. It also relieves pain in the body. Close your eyes, hold for a few minutes and focus within.

Fenugreek(Methi)

Steaming the leaves are the best method of cooking. Both the leaves and seeds help in the formation of red blood cells: they are used in the treatment of indigestion, flatulence and a sluggish liver. The leaves contains albumen and are rich in vitamins and minerals. The seeds are diuretic, astringent and used in the treatment of anaemia, diabetes, fever, and high blood pressure. It also increses the flow in lactating mothers and is good for acne, wrinkles, and dryness of the face.

Prana

Prana is energy or power. All forms of energy in the universe are only different manifestations of prana which is one and indivisible. It is by prana that the sun burns, the cloud rains and the wind blows. It is by prana that the cells reproduce, the eyes see, the mind thinks and the heart loves. Prana is born of the self. As a man casts a shadow, the self casts prana into the body at the time of birth.
There are 72,000 blood vessels in a human being which must be supplied with prana. This is done through the systems of nadis in the subtle body. Sometimesin your own body the supply of prana gravitates more or less to one part because of an imbalance. When this happens, "disease" is produced. Rebalancing the prana can cure the disease.
The knowledge and control of this prana is what is meant by pranayama. If we understand prana perfectly then we can have a lot of Power. One of the access point to prana is through the fingers and this is why mudras are very important.

Benefits of Arjuna

Himalaya Arjuna Botanical Name:(Terminalia Arjuna) Common Names:Arjuna, Arjun Herb, Arjun Root Benefits of Arjuna: Healthy Heart, Blood Circulation, Blood Pressure,

Arjun herb has been used in Ayurveda since 2500 BC as a cardiac tonic. Various medical experts raved about Arjuna in the Health Sciences Institute newsletter "Once in a blue moon, we uncover a supplement that does so many things well, it is hard even for us to believe it is real." It also mentions many clinical studies conducted on Arjuna which have confirmed its numerous therapeutic cardiac benefits. Arjuna's principle constituents are §-sitosterol, ellagic acid and arjunic acid. Arjuna herb helps to maintain healthy cardiovascular functions and also promotes normal cholesterol levels. Arjuna bark powder contains the co-enzyme Q-10 that is extremely beneficial for strong heart muscles

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Benefits of Arjuna / Arjun Arjuna herb works as a heart tonic that helps maintain heart health Arjun helps to maintain normal blood pressure Arjuna promotes proper blood flow and normal homocysteine levels. Heart muscles are strengthened by arjun Arjuna supports the blood's absorption of lipids indicating it has cholesterol-regulating properties Arjuna herb helps to reduces the effects of stress and nervousness on the heart. COQ10 in Arjuna supports the heart's energy output, and enhances overall energy levels, stamina, immunity, and cellular health. Directions for taking Arjuna 1 or 2 capsules with meals. Allow several weeks for long lasting benefits. Natural products treat not just the symptoms but the body as a whole and take time for absorption and results. Pure Arjuna from Himalaya Herbals This product is from the renowned Himalaya Herbals brand endorsed by over 250,000 doctors worldwide and used by customers in over 60 countries. Himalaya Herbals products have been researched clinically and standardized to guarantee bioequivalence. Bioequivalence refers to ensuring that the product on the market is equivalent to the one on which clinical trials were successfully conducted. Himalaya Herbal Healthcare uses chromatographic fingerprinting, one of the most sophisticated standardization techniques, to ensure consistent quality and performance Arjuna Facts: Botanical Name : : TERMINALIA ARJUNA Family Name: : COMBRETACEAE Common Name: : ARJUNA, ARJUNA HERB, ARJUNA ROOT Arjuna is a dense and tall tree and has long, cone shaped round leaves and white bark used in medicines. This tree is called nadisarjja in Sanskrit and its bark is described as a cardiac tonic. The tree is indigenous to India though it is found also in Myanmar and Sri Lanka. The bark of the tree is used for medicinal purposes. The bark is astringent, sweet, acrid, cooling, aphrodisiac, cardiotonic, urinary astringent, expectorant. Arjuna contains Tannins, Triterpenoid saponins (arjunic acid, arjunolic acid, arjungenin, arjunglycosides), Flavonoids (arjunone, arjunolone, luteolin), Gallic acid, ellagic acid, Oligomeric proanthocyanidins (OPCs), Phytosterols (b-sitosterol), calcium, magnesium, zinc, and copper. Arjuna bark powder contains arjunone, arjunolone and leteilin, gallic acid, ellagic acid, phytosterols, minerals like calcium, magnesium, zinc and copper, triterpine glycosides like Arjunetosides I, Arjunetosides II, Arjunetosides III, Arjunetosides IV, Arjunine, Arjunetein Arjuna in Ayurveda: Arjuna has been described as an important cardiotonic herb in Ayurveda. In Ayurveda, ischemic heart disease (IHD) is known as Hridroga. There are five clinical descriptions of IHD according to Ayurveda based on vitiated doshas and other causes. If the pain is acute and has a shifting nature, it is known as vata heart disease. If it is associated with a burning sensation, it is called pitta heart disease. If the pain is mild and is associated with heaviness, nausea, and cough, it is called kapha heart disease. If all the representative symptoms are present, then it is identified as tridosha heart disease. In Ayurveda, kapha (hardening of arteries) is the major underlying mechanism of heart diseases. Various herbs are used in the Ayurvedic system of medicine for their heart protective actions. These are Arjun (Terminalia arjuna), Ashwagandha (Withania somnifera), Lasuna (Allium sativum) and Turmeric (Curcuma longa). Ayurvedic Tips for Maintaining Heart Health Ayurveda recommends dietary and life style changes to prevent and treat heart problems. Fiber rich diet, green leafy vegetables, fruits like pomegranate, apples, guava are recommended. Heavy fried meals containing excess sugar, breads, meat and egg preparations, pulses and their preparations, curd, groundnut oil are strictly prohibited. Stimulants like smoking, tea, coffee and alcoholic drinks are very harmful for such patients. A 6 monthly screening of LDL-HDL balance, total cholesterol and triglycerides, levels. Reduce intake of common salt (Dietary Sodium). Get a deep sleep each night. Minimize chronic stress. Maintain a positive attitude Have warm relationships and go through life with positive attitude, little anger, hatred or hostility. Ayurveda recommends controlling your desires and wishes to get rid of stress, hypertension and coronary artery disease. Incorporate yoga, meditation, naturopathy and routine exercises in your daily regimen. It is possible to reverse heart disease by doing moderate physical activity on a daily basis Arjuna herb Research and Clinical Studies Arjuna herb contains specific medically active constituents namely triterpine glycosides like arjunetosides I, II, III, IV, arjunine and arjunetein. The bark is rich in saponnins, natural anti-oxidants (flavonoids-arjunone,arjunolone,leteilin) gallic acid, ellagic acid, oligomeric proanthocyanidins, phytosterols, rich in minerals like calcium, magnesium,zinc and copper. Arjuna herb has been subjected to various research which indicate that COQ10 and arjunoids present in Arjuna herb help in protecting the heart and strengthening heart muscles. It is also beneficial for maintaining normal blood circulation, blood pressure and cholesterol levels.

Benefits of Reiki

Reiki therapy brings harmony to the individual, the universe and with God. Reiki has a prophylactic effect and allows healing of illnesses. Reiki will also help in removing pain and this effect will generally appear a couple of minutes during the Reiki treatment.
Reiki not only promotes your physical well being but also has a positive effect on your emotional and spiritual equilibrium. This is why, after a treatment many people feel relaxed, cleared and more contentment. It is reccomended for people of all ages, you can use reiki to replenish your vital energy, to strenghten your immune system and to help with healing of ailments and serious illnesses.
Reiki can also be used to treat animals and also in the cleansing of our homes and enviroment.

• Reiki balances the energies of the organs, glands and their bodily functions
• Releases blocked and supressed feelings
• Promotes natural self-healing
• Balances the energies of the body
• Chakra balancing( purifies the energy centers)
• Enhances personal awareness and help meditative states
• Relaxes and reduces stress
• Strenghtens life force energy
• Treats symptoms and cause of illness
• Strenghtens the immune system
• Relieves pain
• Clears toxins

Yellow

When one is exposed to the color yellow, it causes Energy to rise to the crown Chakra. This color stimulates understanding and intelligence. In spiritual terms, yellow is connected with the complete death of the Ego. However, overuse of this color causes excess accumulation of bile in the small intestine. It may aggravate pitta but relieves excess Vata and Kapha.