Stresss

Being under a constant state of tension as a result of daily pressures. The stress reaction is a natural reaction to fear, and it prepares the body for "fight or flight" by tensing the muscles and constricting the blood vessels. Today the most stressful experiences we encounter  leaves the body in a state of tension that can result in a loering of immunity that makes us more susceptible to disease.
Common signs of stress include: recurrent headaches, dizziness,rashes, colds and infections: panic attacks or anxiety, palpitations: sexual problems; indigestion; aches and pains in the neck, shoulder or back; loss of appetite; compulsive eating; irritability; fatigue; tearfulness; sleep problems;lack of concentration.
There are many ways to tackle stress, and most complementary therapies will help. It is a question of finding out which is best for you. Listed are some of the methods below which are commonly used.
People who eat a diet high in whole- grain breads and cereals, fruits, and vegetables, and low in refined carbohydrates, sugar, and caffeine, show greater ability to cope with stress.
Aromatherapy: Essential oil of lavender has been shown in studies to reduce stress. Add 5-6 drops to a bath; or 2-3 drops on a handkerchief or tissue and inhale periodically.
Chinese Medicine: Acupuncture brings deep relaxation.
Massage: Massage relieves many of the physical symptoms of stress, tense muscles, aching neck, shoulders and back, and headaches. By relaxing the mucsles and improving blood circulation, it also relaxes the mind.
Exercise: Exercise is what the body instinctively wants to do under stress, and it is extremely beneficial in relaxing the mind and body. regular running, walking, cycling, swimming, or any othe aerobic exercise ideally carried out for at least 30 mins, 3 times a week.
Relaxation techniques: Yoga is very helpful and will divert your mind from stress, relax tension muscles, stretching, and teach you to breathe more completely.
Meditation takes you into a deep state of relaxation. Chanting simple phrases can also help and divert the stress response. Counseling may be a good idea, but try to avoid tranquilizers and alcohol at all costs.

Frankincense(Boswellia or Olibanum)

The essential oil of Frankincense is extracted from the Gum exuded from a small North African tree. It was highly prized in ancient times, along with myrrh which were one of the first gum incenses to be burnt in the temples of Egypt. The incense is yellowish with a balsamic, slightly spicy aroma. Franckincense is very valuable for its effectiveness on the mind, it's penetrating aroma and its ability to deepen the breathing makes it a helpful aid in meditation. It helps one to see which path to take and therefore is useful in the type of depression where a person is confused and needs to get moving. Franckincense is also used in aromatherapy for skin care and respiratory infections.
Uses: Bronchitis, Cattarh, Coughs, Laryngitis, meditation aid, skin care,(particularly dull, wrinkled or ageing skin), wounds.
Emotional: Indecision and fear of the future, dwelling on past unpleasant events.
Blends well with: Cedarwood, lavender, myrrh, neroli, sandalwood, orange, lemon, and all the spices.

Herbal medicines

More people are turning to natural and herbal medicines..here is one that I would reccomend.
BRAHMI: This is used especially to help benefit us in memory capacity, increase concentration and reduce stress-induced anxiety. It is used to enhance cognitive ability. Bramhi is used as a nerve tonic that enhances learning, academic performance and improves mental ability. It is used in treating several mental disorders, it also calms restlessness in children.
Available@ Radhas Healing Center.

Jaundice

Yellowing of the skin and whites of the eyes are a result of an underlying liver disorder that leads to an accumulation of bile products in the body. This may be due to (hepatitis), Cirrhosis blockage of the bile duct by a stone or tumor: or the abnormal destruction of the red blood cells, which leads to the release of large quantities of red pigment into the blood.
Dietary: Eat plenty of fruits and raw vegetables, along with vegetable protein(soy, cooked dried beans, peas, whole grain cereals) Drink lemon juice and carrot juice daily. Reduce your intake of all fats, including nuts and seeds. Avoid alcohol, caffeine and smoking.
Herbs: Dandelion-root decoction is a gentle liver tonic: Put 3 teaspoons of the chopped dried root into 1 cup of water, bring to a boil, and simmer for 10 minutes: drink 3 times daily.

Please consult a physician before starting any treatment

Effects of Sugar.

Sugar, not only rots our teeth and can make us fat, but it has other hidden dangers also.

1. The digestion of refined sugar is only possible with the aid of alkalising minerals and B vitamins. Sugar does not possess such nutrients, so they are drawn from the body's reserves, thus leaving a deficit.
2. Sugar increases the amount of uric acid in the blood which can lead to Gout.
3. Excess sugar consumption is associated with artery disease leading to heart attacks.
4. It can cause hyperglycaemia(high blood sugar), hypoglycaemia(low blood sugar) and may eventually progress to Diabetes.
5. Sugar can be addictive. When we eat sugar, the glucose level in the blood rapidly soars. The pancreas reacts by pouring high levels of insulin into the bloodstream to try to restore the blood sugar levels to normal. When we first eat sugar we experience a quick lift, but as soon as the blood sugar level stabilises, we feel hungry and depressed and we reach for more sugar.

Many of us believe that brown or raw sugar is better than white: but unfortunately it is almost as bad. It does contain a trace of the minerals and vitamins found in the sugar beet and sugar cane from which it is extracted, but it is still a highly-refined substance and can create the same metabolic disturbances as white sugar. The only slight advantage of raw sugar over white is that it is very bulky and strongly flavoured and possibly we automatically eat less of it. Honey if used in small quantities, is a much healthier alternative to sugar. Honey contains two simple sugars, glucose and fructose, which are easily digested. Fructose does not need insulin for absorption, so a little honey can be taken by diabetics.

Basil

This is an annual herb which grows to about 3ft high with small yellowish or pinkish flowers. The essential oil has a faint yellowish tint and is obtained by distillation of the leaves. The aroma is agreeably spicy,and is vaguely similar to that of cloves.
Basil is used primarily as a nerve tonic-it alleviates mental fatigue, anxiety and nervous insomnia. It stimulates the appetite, relieves flatulence and also has an expectorant action.

Uses: Bronchitis, colds, indigestion, whooping cough.
Emotional: Sleeplessness due to nervous tensions and anxiety coupled with "cold"feelings. Hysteria, mental fatigue.
Blends well with: Citrus oils, geranium, neroli.
Caution: Avoid during pregnancy or those with sensitive skin.

Face packs for Normal skin

2 teaspoons natural live yogurt
1 teaspoon almond oil
1 drop rosemary or lavender
Half teaspoon of oatmeal to bind

Mix the essential oil into the almond oil and stir into the other ingredients to form a paste. Apply to the face and neck, and leave on for 15-20 minutes. Rinse off with cool water.