Stresss

Being under a constant state of tension as a result of daily pressures. The stress reaction is a natural reaction to fear, and it prepares the body for "fight or flight" by tensing the muscles and constricting the blood vessels. Today the most stressful experiences we encounter  leaves the body in a state of tension that can result in a loering of immunity that makes us more susceptible to disease.
Common signs of stress include: recurrent headaches, dizziness,rashes, colds and infections: panic attacks or anxiety, palpitations: sexual problems; indigestion; aches and pains in the neck, shoulder or back; loss of appetite; compulsive eating; irritability; fatigue; tearfulness; sleep problems;lack of concentration.
There are many ways to tackle stress, and most complementary therapies will help. It is a question of finding out which is best for you. Listed are some of the methods below which are commonly used.
People who eat a diet high in whole- grain breads and cereals, fruits, and vegetables, and low in refined carbohydrates, sugar, and caffeine, show greater ability to cope with stress.
Aromatherapy: Essential oil of lavender has been shown in studies to reduce stress. Add 5-6 drops to a bath; or 2-3 drops on a handkerchief or tissue and inhale periodically.
Chinese Medicine: Acupuncture brings deep relaxation.
Massage: Massage relieves many of the physical symptoms of stress, tense muscles, aching neck, shoulders and back, and headaches. By relaxing the mucsles and improving blood circulation, it also relaxes the mind.
Exercise: Exercise is what the body instinctively wants to do under stress, and it is extremely beneficial in relaxing the mind and body. regular running, walking, cycling, swimming, or any othe aerobic exercise ideally carried out for at least 30 mins, 3 times a week.
Relaxation techniques: Yoga is very helpful and will divert your mind from stress, relax tension muscles, stretching, and teach you to breathe more completely.
Meditation takes you into a deep state of relaxation. Chanting simple phrases can also help and divert the stress response. Counseling may be a good idea, but try to avoid tranquilizers and alcohol at all costs.