The color Blue

Blue: The color of pure Consciousness. It has a calming, cooling effect on the body and the mind. Blue relieves dispigmentation of the skin. It also helps to correct liver disorders and relieves aggravated pitta. Overuse of blue may however cause aggravation of vata and kapha and may cause congestion.

Eating

Always eat in a clean place, ensure that the vibrations are peaceful and happy. Never eat when you are angry or depressed as this makes the food poisonous for us. The mind should be serene and peaceful while eating. We should avoid talking or engaging in any discussions which will arouse any emotions that will disturb or excite us.
Always offer the food to God and it will be purified for the body and mind. By offering the food to god it becomes prasad.

Benefits of Silver

Silver is a very important healing metal, it has cooling properties and is beneficial for treating excess pitta. Silver promotes strenght and stamina and is also useful in the treatment of chronic fever, weakness after fever, heartburn, inflammation of the intestines,hyperactivity of the gall bladder and pfofuse menstrual bleeding. silver ash is useful in alleviating inflammatory heart diseases and liver and spleen disorders.Silver water is prepared by placing a silver ornament without any stones in two glasses of water and boil until half of the liquid remains. Take one to two teaspoonful of this water twice daily.
Drinking warm milk heated in a silver container helps to improve strenght and stamina.

Treatment for headaches

For relief of sinus headache, apply a ginger paste to the forehead and sinuses. For temporal headache drink a mixture of one half teaspoon of each coriander seeds and cumin in one cup of  hot water. At the same time apply a sandalwood paste to the temple area. Occipital headaches indicates toxin in the Colon. Take one teaspoonful of flaxseed at bedtime with a glass of warm milk, at the same time apply a ginger paste behind the ears. For general relief of headaches make a paste of ginger powder mixed in water and heated, then apply to the forehead. you may feel a burning sensation but it's not harmful.