A compress is a very good way of treating muscular pain, sprains and bruises as well as reducing pain and congestion of internal organs. The compresses can be used either hot or cold according to the nature of the condition being treated.
For injuries such as sprains, bruises, swellings, inflammation and headaches, cold compresses are recommended. Hot compresses are recommended for the following: old injuries, muscular pain, toothache, menstrual cramp, cystitis, boils, abscesses etc..
To make a hot compress: sprinkle 4-6 drops of essential oil in half litre of water as hot as you can bear, place a small towel or soft fabric on top of the water. Wring out the excess water and place the fabric over the area to be treated, cover this with a piece of plastic and then lightly bandage in place if necessary. Leave in place until it has cooled to body temperature, renew at intervals as necessary.
To make a cold Compress: Use exactly the same method but with icy cold water. Leave in place until it warms up to body heat and renew as required.
